COMPLETE MENTAL HEALTH AND WELLNESS

Where internal improvements are actualized.

Core Concepts offers Teletherapy Services for Adults, Couples and Families.

What is troubling you? What would you like to change? Is now the best time to address your concerns? I am sure these are questions you may have asked yourself at one time or another; I assure you, you’re NOT alone! If you are looking for a nonjudgmental, compassionate, and enthusiastic therapist look no further.

Anxiety / Depression / PTSD

Symptoms for both anxiety and depression can be difficult to manage; learning new ways to cope and respond to these feelings can be life changing.

Trauma

Is an emotional response to an unexpected and unwanted event! Finding ways to manage the aftermath can be challenging. Developing skills to address and navigate through the experience is essential for true healing.

Couples / Family Therapy

Having a healthy relationship doesn’t always come easy. Understanding your partner and working together in a therapeutic setting can often lead to a stronger and healthier bond.

Who is Shauna L. Figueroa,

LCSW-C, LICSW, LCSW

Licenced in CT, Maryland, Virginia, District of Columbia

I’m a Licensed Clinical Social Worker who knows firsthand the lasting impact childhood trauma can have on ones mind, body and soul. My life experiences have led me to choose a life of service to others by providing hope and healing. Being a therapist is something I enjoy—providing support comes EASY.

Photo courtesy of Derek Ward.

My unwavering desire and innate ability to:

  • Create a welcoming and inclusive environment
  • Help individuals articulate and process their emotions
  • Embrace people for who they are and meeting them where they are in their journey
  • Gain a deep understanding of personal experiences
  • Offer support to heal past wounds and navigate present challenges

“You are allowed to take time to heal.”

My use of diverse and interactive; clinical and holistic therapeutic approaches have proven to be most effective in addressing issues including but not limited to depression, anxiety, trauma, grief, substance use/abuse, relationship issues, parenting concerns and diminished coping skills. A patient centered approach allows me to most efficiently utilize my clinical training. I am COMMITTED to being available to support underrepresented, misrepresented and marginalized populations in their therapeutic journey by validating experiences of trauma and abuse experienced due to racism, biases and prejudice. Supporting women of color who have found themselves in spaces or situations where they have been victimized by systematic oppression, inequality, and intergenerational trauma is of utmost importance to me.

People who know me say I’m a great listener, compassionate and someone who can be fully present for others even in the most difficult of times. I am passionate about being a person who listens on purpose! It would be an honor to help you heal and grow while sharing your story.

Who is Shauna L. Figueroa,

LCSW-C, LICSW, LCSW

Licensed in CT, Maryland, Virginia, District of Columbia

I’m a Licensed Clinical Social Worker who knows firsthand the lasting impact childhood trauma can have on ones mind, body and soul. My life experiences have led me to choose a life of service to others by providing hope and healing. Being a therapist is something I enjoy—providing support comes EASY.

Photo courtesy of Derek Ward.

My unwavering desire and innate ability to:

  • Make people feel comfortable and accepted
  • Help people identify and put their feelings into words
  • Accept people for who they are and meet them where they are
  • Understand people’s experiences
  • Support people, heal their past in order to manage the present circumstances

“You are allowed to take time to heal”

My use of diverse and interactive; clinical and holistic therapeutic approaches have proven to be most effective in addressing issues including but not limited to depression, anxiety, trauma, grief, substance use/abuse, relationship issues, parenting concerns and diminished coping skills. A patient centered approach allows me to most efficiently utilize my clinical training. I am COMMITTED to being available to support underrepresented, misrepresented and marginalized populations in their therapeutic journey by validating experiences of trauma and abuse experienced due to racism, biases and prejudice. Supporting women of color who have found themselves in spaces or situations where they have been victimized by systematic oppression, inequality, and intergenerational trauma is of utmost importance to me.

People who know me say I’m a great listener, compassionate and someone who can be fully present for others even in the most difficult of times. I am passionate about being a person who listens on purpose! It would be an honor to help you heal and grow while sharing your story.

Who is Shauna L. Figueroa,

LCSW-C, LICSW, LCSW

Licenced in CT, Maryland, Virginia, District of Columbia

I’m a Licensed Clinical Social Worker who knows firsthand the lasting impact childhood trauma can have on ones mind, body and soul. My life experiences have led me to choose a life of service to others by providing hope and healing. Being a therapist is something I enjoy—providing support comes EASY.

Photo courtesy of Derek Ward.

My unwavering desire and innate ability to:

  • Make people feel comfortable and accepted
  • Help people identify and put their feelings into words
  • Accept people for who they are and meet them where they are
  • Understand people’s experiences
  • Support people, heal their past in order to manage the present circumstances

“You are allowed to take time to heal”

My use of diverse and interactive; clinical and holistic therapeutic approaches have proven to be most effective in addressing issues including but not limited to depression, anxiety, trauma, grief, substance use/abuse, relationship issues, parenting concerns and diminished coping skills. A patient centered approach allows me to most efficiently utilize my clinical training. I am COMMITTED to being available to support underrepresented, misrepresented and marginalized populations in their therapeutic journey by validating experiences of trauma and abuse experienced due to racism, biases and prejudice. Supporting women of color who have found themselves in spaces or situations where they have been victimized by systematic oppression, inequality, and intergenerational trauma is of utmost importance to me.

People who know me say I’m a great listener, compassionate and someone who can be fully present for others even in the most difficult of times. I am passionate about being a person who listens on purpose! It would be an honor to help you heal and grow while sharing your story.

“Loving ourselves through the process of owning our story is the bravest thing we will ever do.”

~ Brene´ Brown

Services

For over 20 years I have worked with individuals, couples and families in addressing some of life’s most challenging circumstances. I’m clinically trained and specialize in the following treatment modalities; Cognitive Behavioral (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic and Solution Focused Brief Therapy.

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.”

~ Tori Amos

Photo courtesy of Derek Ward.

Patient Portal

At Core Concepts Therapeutic Services, we prioritize your convenience, security, and accessibility. That’s why we use SimplePractice, a trusted and HIPAA-compliant patient portal, to enhance your experience.

Through this platform, you can:

  • Securely Access and Manage Documents: Complete, upload, and review important forms and therapy-related paperwork anytime.
  • Confidential Scheduling: Easily request, reschedule, or confirm appointments, all from the comfort of your home.
  • Virtual Therapy Sessions: Attend telehealth appointments through a seamless, secure video platform.
  • Privacy and Security You Can Trust: SimplePractice is HIPAA-compliant, ensuring your personal health information remains private and protected.

We are committed to making your journey toward healing and growth as smooth and stress-free as possible. For assistance with using the portal or setting up your account, feel free to reach out to us!

Testimonials

Testimonials

“Working with Shauna has been great. I tried another therapist but I knew right away it wasn’t a good fit. From my very first session with Shauna, I felt heard, understood, and supported in ways I never expected. She pushed me to go past the surface and explore the root issues so I could better understand myself. I feel so much better now and my friends and family have recognized the difference in me.

I highly recommended Shauna to anyone who needs to make a major change in their life!”

“I am beyond grateful for the incredible impact Shauna has had on my life. She originally began as my couples therapist, and even though that relationship eventually ended, I am so thankful that my therapeutic journey with her continued. Shauna’s unwavering support and guidance have empowered me in ways I never imagined. She has helped me grow emotionally, mentally, physically, and even financially. Her wisdom, compassion, and deep understanding have made all the difference. Over the past two years, my life has transformed in so many positive ways, and I truly believe that my growth and success are a direct reflection of the powerful work Shauna does as a therapist. I can’t thank her enough for being such an instrumental part of my journey toward a better, more fulfilled life.”
C. Francios
“We have been working with Shauna for the past 3 years. The one thing I will warn you about Shauna is – be prepared to gain another family member. We look forward to our weekly calls like a family member that has moved across the country. Shauna is very personable and often relates some of her personal stories that are relevant to our discussions, which adds another level of understanding.

Professionally, Shauna pays attention to details – often bringing up situations we discussed with her several sessions ago. She has various methods of working with us and it doesn’t feel like she’s coming from a textbook. We have turned a corner from constant bickering to having a more peaceful relationship which is now forward looking as opposed to arguing about the past. A lot of this is owed to Shauna’s guidance.”

Doug and Hope

“I cannot thank Shauna enough for her compassion and unwavering dedication in my journey towards personal growth and healing. Shauna creates a safe, supportive environment where I feel heard and understood, and her wisdom has made a lasting impact. She has a sense of when to challenge me, pushing for meaningful reflection at just the right moments, which has both enhanced my self awareness and strengthened my sense of self. I am deeply grateful for her professionalism and care, and I would highly recommend her to anyone seeking meaningful support.”

To schedule a consultation or to learn more about our services, contact us.